FAQ
Everything you need to know before you walk through the door.
What do I need to bring?
- Must
- Water bottle (no glass, please), towel
- Recommended
- Grip socks
- Wear
- Comfortable sports clothes
Do I need experience? Can I join if I don't regularly workout?
Yes! You don't need any previous experience to join. Whether it's your 1st or your 100th class, we've got you.
If it's your first time, please arrive 5–10 minutes before class starts so we can walk you through.
What classes do you offer?
- Build
- Strength training. A low-impact workout using weights and your own bodyweight.
- Shift
- A HIIT-like modality that alternates between cardio and strength. High-impact class.
- Align
- Two modalities: Pilates and Sculpt. Pilates is a slower-paced class. Sculpt is a faster-paced workout, with movements to the beat of the music, using weights and resistance bands.
- Flow
- Yoga classes. We offer a range from Vinyasa to Yin Yang.
How much time do I need before the start of class?
We recommend arriving at least 5–10 minutes before the class starts. This allows you to check in, find your spot, and get ready without feeling rushed. Once the class begins, the studio doors will be closed.
Can I arrive after the start time?
Unfortunately, that is not possible. Once the class begins, the studio doors will be closed.
Do I need to book in advance?
Yes, we highly recommend booking your spot in advance through our website or app. Class sizes are limited.
What is the cancellation policy?
To cancel your booking, please use your account on the website or app.
In what language are classes taught?
Most classes are taught in English. We offer some classes in Spanish.
Do you offer private classes?
Yes, private classes / training depend on availability of the studio and instructors. Contact us to plan a session.
Class card validity
Every class card has a different validity:
- 1 class 15 days
- 5 classes 30 days
- 10 classes 2 months
- 20 classes 3 months
- 30 classes 6 months
- 50 classes 1 year
Can class cards be shared?
Yes, the 30 & 50 class cards can be shared. A great way to motivate each other.
Do you offer gift cards?
Yes! Send us an email and we'll gladly help you out.